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What is Mindfulness
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What is Mindfulness? Check all that apply
Mindfulness is the practice of focusing our attention in the present moment
Mindfulness is a way to accept ourselves without judgement
Mindfulness makes us speed things up faster
True or False: Mindfulness is a type of meditation practice?
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Did you learn anything new? If so, please share
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Did you feel like anything was missing from this page? If so, what is it?
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