Registration Healthy Mommas
Tuesdays & Thursdays
9:30- 10:20 am
Please bring a stroller to accommodate your baby/ toddler. (Toddlers are not required to stay in the entire time) and options to play will be given.

This class invites mothers to embark on a dynamic and invigorating journey towards postpartum recovery, enhanced mobility, and community connection. This class is tailored to address the unique needs and challenges of postpartum individuals while providing a supportive environment for new parents.

Through a carefully curated blend of strength training, core, cardio exercises, and mobility drills, participants will rediscover their strength, regain flexibility, and improve overall fitness levels.

The incorporation of strollers into the workouts allows parents to keep little ones close by while prioritizing their own health and well-being.

Vanje Watson brings expertise and empathy to each session, guiding participants through safe and effective exercises, offering modifications as needed, and providing encouragement every step of the way. 

Whether you're looking to rebuild strength after childbirth, enhance mobility, or simply enjoy some time outdoors with your baby, "Strength & Stroller Fitness Class" offers the perfect blend of fitness and camaraderie to support you on your postpartum journey. Join us and let's thrive together!

Billing occurs on a monthly basis. If you join partway through the month, your invoice will be prorated accordingly. Afterward, invoices are sent out monthly until you choose to pause or inform us of your decision not to continue. There are no long-term contracts; it's a month-to-month commitment.

  • Billing takes place on the 1st of every month. (monthly)
  • You have the option to give notice before the invoice is generated to accommodate weeks you'll be absent. Your spot won't be forfeited. Your invoice will be prorated.
Please submit a request form- found on my website: Small Group Training Page.
(This will be posted to my Small Group Training Page on my website. )

No Small Group Training will occur through August- I will be taking a rest to give added attention to my family that month. 

In the event that the coach is sick or away, notice will be given with an alternative workout.

Location: Watson Wellness (3 Lois St. Tiverton)
Don't miss out on this opportunity to prioritize your well-being! 💖



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Please list the names and ages of your children.  *
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Do you have any restrictions/ concerns around fitness? (Pain, joint issues, restrictions etc.)  Diastasis recti? Pelvic Floor issues? *
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