Is strength hindering your progress to increase drive distance and improve your game?

Functional strength training is a form of exercise that focuses on developing strength in patterns that are used in everyday life. This type of training involves free weights, gymnastic moves, and aerobic training. But don't worry we won't make you do hand-flips or aerobic dance-steps.

Our coaches are qualified and experienced in functional strength training and are able to program exercises that are specific to golfers (novice to professional players).

Before that, we have put together these questions for you to complete so that we can understand your fitness and health status briefly. Please complete these as honestly as possible.

Thank you,
Full Name *
Age *
Gender *
Date Of Birth *
Mobile# *
Email *
1. How long have you played golf? *
2. Have you had any prior personal training exercises done in the past? *
2A. If you answered YES to the previous question, please elaborate here. *
3. Do you have any physical injuries? (Need not be golf related) *
4. What are your fitness goals and why are they important to you? *
5. Do you currently have an illness or infection? If yes, please elaborate. If no, please answer NO. *
6. Have you had any major surgery or have you been hospitalized within the last 12 months? If yes, please elaborate. If no, please answer NO. *
7. Which golf club do you play at? *
8. Could you share with us 3 to 4 contacts whom you think might benefit from this training program? (name and mobile#).
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