3rd/6th Grade Test Anxiety Assessment
Please choose the correct definition for test anxiety.
Test anxiety is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Test anxiety is a combination of physiological illness that causes over-arousal, tension and somatic symptoms along with worry and dread.
Test anxiety is a combination of persistence problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.
Test anxiety is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.
Which is NOT a symptom of test anxiety?
Stomach aches and nausea
Tired and sleepiness
Which one of these causes test anxiety?
Low level of adrenaline
Perfectionism/ student expectation
Feeling like you are not smart enough
Lack of motivation
What is the BEST thing to do before any test?
Get plenty of rest
Watch some television for distractions and relaxation
Study and cram for hours to retain as much information as possible
Go out with friends and try to have some fun
Stress and anxiety cannot_________
increase test scores
increase negative thoughts and self-criticism
cause physical symptoms
cause you to forget important information
Approximately how many hours of sleep do students need?
12 hours or more
Eating a healthy diet prior to taking an exam can _____________
help improve your attitude and outlook
help improve your focus and mental capacity
help improve your academic performance
All of the above
Which is the LEAST healthiest nutrient that should be part of a meal before an exam?
Relaxation techniques __________
are always good to know
should only be used on test day
helps raise anxiety
None of the above
Which of the following is the BEST example of a relaxation techniques that can be done the night before an exam?
Watching your favorite tv show
Meditation or Yoga
Listening to your favorite music
Singing and dancing
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