2016-17 CMAC Goal Sheets
Notes on goal setting: Outcome Goals (ex, I want to be on the podium today) are good for establishing direction, but only focusing on outcomes can be counterproductive.  This is why we also focus on concrete things that are under your control. These Process Goals are how you get to your desired Outcome: focusing on early transitions & shin pressure=> clean carves=> faster times=> better chance of podiums.

• State goals in the positive- instead of “don’t lean in” say- “stand on outside ski and level shoulders.”

• State goals in the present tense- instead of “I’ll try to… I’m going to...” say: "I train 4 days a week."


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Name *
(First Last)
Your Email *
Age
ex. 16, first year U18
Outcome goals:
What is your Big, Huge, Awesome Goal in ski racing?
(even beyond this coming season)
What are your goals for this season?
Ex. Make JO's, drop points by X in each discipline, etc.
How will you get there? (Process)
This section is about the process you need to take to get to your outcome goals. Remember to be SMART with your goals.  Specific (3 times/ week), Measurable (squat 145 pounds) Achievable (challenge yourself within what is achievable), Relevant (goals related to your ski racing), Time- bound (this month, this year, etc.)
Skiing Technique
What changes will you to make in your skiing to make your goals happen?  List at least 3 things to work on in your technique (body position, movement, etc).
Skiing Tactics
List 3 things you will improve with your tactics (line, timing, etc).  It can be separate for each event.
Physical Conditioning
Thinking about your goals above, what kind of shape will you have to be in?  List at least 3 things you will do before the season to lay the groundwork to achieve your goals.
Psychology
What will you improve in your mental game? (Ex. manage nerves before big race, improve visualization skills, create a race day routine, etc.)
Other goals:
Outside sports, academics, not related to skiing
What do you need help with?
Hopefully you just thought about and listed a bunch of goals for this year.  If you know what you need to do, great.  If you have no idea how to proceed with a specific goal, list it here.
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