Stay focused with who you are working with, old, current and new connections. There is only so much time in a day, if you can talk to 20 people in a day or more that is great, if you can't, you don't have to. It is important to always maintain a level of comfort when you are engaging, if talking to 1 or 2 people is all you can do, that is also great! Love yourself for who you are and so will others. There are gurus out there who have a 5-5-5 list. You reach out to 5 old contacts, 5 current contacts and 5 new contacts. It is truly up to you. It is about the relationships you build from these contacts, it isn't a race to the biggest contact list.