How To Stay Injury Free During Your Training
(Even if You Have Looked Everywhere & Tried Different Injury Prevention Strategies and Still Can't Seem to Find Answers)
If you please take a moment and answer 4 simple questions that tell me about your situation, I'll be able to share the best things to do next, specifically for YOU. First let me understand your specific situation. *
When it comes to training for a 1/2 or full marathon, are you challenged with injuries
When it comes to training for a 1/2 or full marathon, are you challenged with injuries
Which of the following best describes your age (we may use different injury prevention strategies depending on your age group)
When it comes to your running ability, which describes you best (experience, athletic ability & your goals can determine the most appropriate workouts for someone with your challenge)?
In which of the following topics are you most interested? (chose 1 of following 5) *
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