How To Stay Injury Free During Your Training
(Even if You Have Looked Everywhere & Tried Different Injury Prevention Strategies and Still Can't Seem to Find Answers)
If you please take a moment and answer 4 simple questions that tell me about your situation, I'll be able to share the best things to do next, specifically for YOU. First let me understand your specific situation.
When it comes to training for a 1/2 or full marathon, are you challenged with injuries
Which of the following best describes your age (we may use different injury prevention strategies depending on your age group)
When it comes to your running ability, which describes you best (experience, athletic ability & your goals can determine the most appropriate workouts for someone with your challenge)?
Novice - Never Ran A Race Before
Beginner - Have run at least one 10k, 1/2 or full marathon
Intermediate/Advanced - Have run multiple 1/2 or full marathons
In which of the following topics are you most interested? (chose 1 of following 5)
How to get going again when coming back from an injury, even if you've gained weight and/or lost stamina.
Best strategies to avoid injuries when you have history of getting hurt every time weekly mileage exceeds 25-30 miles
How to best injury proof my body during the off season, so I can be fresh and injury free when I start my training plan
Exercises that will help maintain strength & stamina during injury rehab (so when you resume training, you're not starting from "square 1")ion 4
Honestly, none of the above topics interest me
Page 1 of 3
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service