HK168 免費工作坊 4: 提升表現之體能訓練示範 Free Workshop 4: Physical Training for Better Performance

講者: Lena媽媽 Lena Tsang
Lena媽媽是兩個孩子的母親,她在分娩後發現體形大變。經過積極訓練自己之後,Lena媽媽成為有名的斯巴達障礙賽教練兼越野跑運動員,更於 2018 年贏得美國 Lake Tahoe 斯巴達障礙賽亞洲女子隊冠軍。

日期: 2019 年 10 月 12 日 (六)
訓練時間:5:00pm - 7:00pm
場地:The Forest,旺角奶路臣街17號,2樓 204-205
1. 獲贈 JOY Performance & Fitness 七天免費試玩小組訓練班通行証 (稍後需於 fb 分享及按讚)。
2. 獲贈七折戶外用品優惠券,適用於所有 PROTREK 及 CITY.WITH.OUT.DOOR 之實體店及網店。


Lena is a mother of two kids, who used to be out of shape after giving birth. After her actively trained herself, now she become a famous Spartan official trainer and trail runner just won the US World Spartan Championship, Lake Tahoe (1st place amongst all Asian women's team) in 2018.

Date:Oct 12, 2019 (Saturday)
Time: 5:00pm - 7:00pm
Venue: The Forest, shop 204-205, 2F, 17 Nelson Street, Mongkok
Content: Demonstration of physical training, how to improve athletic performance and teach the secret of quick recovery.
Language: Cantonese
Special offers to participants:
1. JOY Performance & Fitness complementary 7 days group taining pass (by Like & Share fb).
2. 30% outdoor gear discount coupon applicable to all PROTREK and CITY.WITH.OUT.DOOR physical shops and eshops.

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