Campus Life FIT: Summer Challenge - Week 1
Body Weight Circuits
First Name, Last Name
Circuit 1: Number of completed rounds
7 minutes: 10 Air squats, 10 Sit ups, 10 Burpees
Circuit 2: Number of completed rounds
7 minutes: 10 Lunges (5 per leg), 10 Mt. Climbers (5 per side), 10 Push ups
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This form was created inside of Central Michigan Youth for Christ.