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Ingested toxin score
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I filter my tap water with a reverse osmosis filter or high-efficacy charcoal filter (Berkey) and rarely ever drink unfiltered water
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1 point
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Yes
No
I have check my water quality against the Environmental Working Group database and understand whether specific contaminants are above recommended levels
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Yes
No
I drink at least half an ounce of water per pound of body weight per day
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Yes
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When I leave the house, I bring filtered water in a non-plastic bottle
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Yes
No
I avoid drinking water out of single-use plastic bottles
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1 point
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Yes
No
I avoid foods that have natural flavors or artificial flavors
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1 point
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Yes
No
I do not eat foods with any artificial dyes in them
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1 point
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Yes
No
I rarely store my food in plastic containers or buy food in plastic containers, and instead opt for metal or glass storage
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Yes
No
I do not drink more than one alcoholic beverage per day
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1 point
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Yes
No
I do not drink more than 7 alcoholic beverages per week
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Yes
No
I do not smoke cigarettes or other tobacco products
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Yes
No
I do not use chewing tobacco or similar forms of chewable nicotine
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1 point
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Yes
No
I do not smoke cigars
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1 point
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Yes
No
I do not vape
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Yes
No
I avoid OTC medications, like acetaminophen (Tylenol), ibuprofen, diphenhydramine, ant-acids and use them less than 5 times per year
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1 point
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Yes
No
I have not taken oral antibiotics in the past 2 years
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1 point
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Yes
No
I do not eat high-mercury fish (tuna,, lobster, bass, swordfish, halibut, marlin) more than once per week
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1 point
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Yes
No
I want a call back to discuss this questionnaire
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Phone number
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