Ingested toxin score
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I filter my tap water with a reverse osmosis filter or high-efficacy charcoal filter (Berkey) and rarely ever drink unfiltered water *
1 point
I have check my water quality against the Environmental Working Group database and understand whether specific contaminants are above recommended levels *
1 point
I drink at least half an ounce of water per pound of body weight per day *
1 point
When I leave the house, I bring filtered water in a non-plastic bottle *
1 point
I avoid drinking water out of single-use plastic bottles *
1 point
I avoid foods that have natural flavors or artificial flavors *
1 point
I do not eat foods with any artificial dyes in them *
1 point
I rarely store my food in plastic containers or buy food in plastic containers, and instead opt for metal or glass storage *
1 point
I do not drink more than one alcoholic beverage per day *
1 point
I do not drink more than 7 alcoholic beverages per week *
1 point
I do not smoke cigarettes or other tobacco products *
1 point
I do not use chewing tobacco or similar forms of chewable nicotine *
1 point
I do not smoke cigars *
1 point
I do not vape *
1 point
I avoid OTC medications, like acetaminophen (Tylenol), ibuprofen, diphenhydramine, ant-acids and use them less than 5 times per year *
1 point
I have not taken oral antibiotics in the past 2 years *
1 point
I do not eat high-mercury fish (tuna,, lobster, bass, swordfish, halibut, marlin) more than once per week *
1 point
I want a call back to discuss this questionnaire *
1 point
Phone number
1 point
Best time to call
1 point
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This form was created inside of South Carolina Chiropractic Neurology.