Module 3. Lecture 9. Graded exercise prescription

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Which of the following statements is FALSE

The American College of Sports Medicine Guidelines for physical activity recommend:

1 point

150-300 minutes of moderate – intensive aerobic physical activity per week

75-150 minutes of vigorous intensity aerobic physical activity per week

Muscle strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week

Moderate intensity physical activity requires a person to work at 65-70% of VO2 max

Motivational interviewing empowers patients to take control of their physical activity and exercise behaviours through the use of:

1 point

Open ended questions where the patient comes up with the solutions

Affirmations, confirming what the patient says

Reflective listening

Physiotherapist setting the exercise programme

For patients with chronic pain and impaired exercise induced hypoalgesia physiotherapists should:

1 point

Begin with a graded approach to physical activity

Begin with low threat physical activity / exercise

Encourage patients to reappraise the threat value that they associate with pain and movement

Advise patients not to exercise until their pain has resolved

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