A Taste of Mindfulness Workshop Registration
Please register at least a day before the event for me to get back to you.

Thursday October 26, 2017, 6:30 to 8:30 PM at AARC, Classroom 1, 8401 Cameron Road, Austin 78754
Thursday November 16, 2017, 6:30 to 8:30 PM at AARC, Classroom 8, 8401 Cameron Road, Austin 78754

Workshop description
Participants will explore what is meant by mindfulness and its role in reducing stress reactivity in daily life. Participants will get introduced to mindfulness through several short guided practices, small group discussions, and question-answer sessions. There is no prerequisite to attend this workshop. This workshop is a prerequisite for the 8-week Mindfulness Based Stress Reduction (MBSR) course offered by Mamata Misra during January-March, 2018.
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