Mental Fitness Loop Assessment
The Mental Fitness Loop is a dynamic and cyclical process, recognizing that mental well-being is an ongoing journey rather than a one-time achievement. By engaging in this iterative loop, individuals can cultivate self-awareness, make informed assessments, take intentional actions, hold themselves accountable, and adapt their strategies as needed. It empowers individuals to actively participate in their mental well-being and fosters resilience, growth, and optimal mental fitness.

By participating in this mental and emotional wellness survey, you acknowledge that you have read and understand the above disclaimer and that you agree to participate voluntarily. If you have any questions or concerns, please contact us at Joinhumanerevolution@gmail.com.
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The Humane Revolution is a 501c(3) non-profit organization that fights against the stigma surrounding mental and emotional health issues. Our mission is to inspire and equip individuals to thrive mentally, emotionally, and socially, while fostering a more humane world that embraces empathy, respect, and the well-being of all.
1. What is your gender identity?
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What is your Age?  *
Loop 1: Self-Awareness
1. On a scale of 1-10, rate your level of self-awareness regarding your thoughts, emotions, and behaviors.
On a scale of 1-10, rate your awareness from 0 (Low self-awareness) to 10 (High self-awareness)
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2. How often do you practice mindfulness or engage in activities that promote self-reflection and introspection?
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Are you able to identify patterns or triggers that affect your mental well-being?
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Section 2: Assessment

1. Reflect on different aspects of your life (relationships, work, stress levels, self-care, etc.). On a scale of 1-10, rate your satisfaction and well-being in each area

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2. What are the main sources of stress in your life? (Select all that apply) *
3. How well do you prioritize self-care and incorporate it into your daily routine?
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Section 3: Action

1. What intentional actions do you currently take to support your mental well-being? (Select all that apply)
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2. On a scale of 1-10, rate your consistency in implementing these actions. 1 (Not consistent at all) to 10 (Very consistent)
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Section 4: Accountability

1. How do you track your progress and hold yourself accountable for your mental fitness goals? (Select all that apply)


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2. How satisfied are you with the level of accountability you currently have for your mental fitness journey?


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Section 5: Adaptation

1. Are you open to adapting your strategies and approaches based on new insights or challenges?

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2. How comfortable are you with embracing change and adjusting your mental well-being practices?

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Thank you for completing the Mental Fitness Loop Assessment Survey. The results will provide valuable insights into your current mental fitness journey and areas that may require attention or development. Remember, the Mental Fitness Loop is a continuous process of growth and adaptation, and your responses will help guide you in enhancing your overall mental well-being. These assessments are typically conducted by qualified mental health professionals, such as psychologists or psychiatrists. If you have concerns about your mental health, it is advisable to consult with a healthcare provider for a proper evaluation and diagnosis.

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