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Prevent job burnout and learn relevant and practical skills on how you can survive working and living in a stressful or distracted environment.

ğŒğžğ§ğ­ğšğ¥ ğ‡ğžğšğ¥ğ­ğ¡ 𝐒𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐊𝐢𝐭 𝐟𝐨𝐫 𝗪𝐨𝐫𝐤𝐢𝐧𝐠 𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬
𝘚𝘵𝘢𝘳𝘵 𝘠𝘰𝘶𝘳 𝘠𝘦𝘢𝘳 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘙𝘪𝘨𝘩𝘵 𝘗𝘢𝘤𝘪𝘯𝘨

February 19, 2021 (Friday)
3PM-5PM via zoom (Manila Time)

March 5, 2021 (Friday)
3PM-5PM via zoom (Manila Time)

Php600 per person

𝗪𝐇𝐀𝐓 ğ˜ğŽğ”'𝐋𝐋 𝐋𝐄𝐀𝐑𝐍:
✔ Job Burnout
✔ Time Management Skills
✔ Stress Management Skills
✔ Work-Life Balance
✔ Mental Health Tips

𝐇𝐈𝐆𝐇𝐋𝐘 ğ‘ğ„ğ‚ğŽğŒğŒğ„ğğƒğ„ğƒ ğ“ğŽ:
✔ Individuals struggling to be effective, efficient and productive.
✔ Individuals who feel sluggish and lazy in accomplishing their responsibilities.
✔ Individuals who are having a hard time managing work and family/personal problems.
✔ Individuals who are starting or experiencing fatigue, exhaustion, demotivation and restlessness.
✔ Employees working in their offices or from their homes during this pandemic.

ğ€ğğŽğ”ğ“ 𝐓𝐇𝐄 𝐃𝐅𝐒 𝐒𝐏𝐄𝐀𝐊𝐄𝐑:⁣
Mr. Jose Francis M. Llenado, MA, RPsy
Registered & Licensed Psychologist
MA in Organizational Psychology
Faculty, Psychology Department, AdZU
Consulting Counselling Psychologist

Dear Future Self PH
FB: dearfutureselfph
IG: dearfutureselfph

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