Wellness Journal
What did you have for breakfast? *
Your answer
What did you have for a mid-morning snack? *
Your answer
What did you have for lunch? *
Your answer
What did you have for a mid-afternoon snack? *
Your answer
What did you have for supper? *
Your answer
What did you have for an evening snack? *
Your answer
What is your water count for the day? *
Your answer
What is your fruit and vegetable count for the day? *
Your answer
How many servings of grains did you have today? *
Your answer
What exercise did you do today? *
Your answer
How did you feel today? *
Your answer
Rate your energy level for today: *
Low
High
Rate your food cravings for today: *
Low
High
What skill areas did you work on today? *
Your answer
What was your 5 minute stress reduction activity for today? *
Your answer
What is your health focus for tomorrow? *
Your answer
Email *
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Comments
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