EVENT ZERO: DUALITY 2019 INDIVIDUAL ONLINE SCORE SUBMISSION FORM
This event is the first event for Duality 2019 for Individuals except for the kids division.
All individuals will complete the workout and submit their scores here between 8/30 and 9/16 by 9pm CST
Workout Standards and Rule:
2 Snatches + 2 Overhead Squats
Total weight on the bar will be scored. Athletes will use 45’s, 25’s, 10’s, 5’s, and 2.5’s only. No fractional plates and no kilogram plates. ONLY ONE WEIGHT WILL BE SCORED. ATHLETES CANNOT CHANGE WEIGHT during the lifts.
(After completing the introductions described in the instructions at the bottom of this document) At 3, 2, 1, GO the athlete will have 2 minutes to complete 2 Snatches and 2 Overhead Squats for a total of 4 lifts.
The barbell will begin from the ground. Athletes cannot use the 2nd snatch as the first OH Squat.
The athletes may drop the bar after each rep. The reps do not have to be touch and go. A clean may be used to get into position for the OH squats.
The athlete will take the barbell from the ground to overhead in one continuous motion.
A full, power, or split snatch may be used.
Hang snatches are not allowed.
The movement begins with the barbell overhead, arms fully locked out, and bar over the hips.
The athlete will squat while holding the barbell overhead until they reach below parallel, hip crease falling below knee.
They will stand up and achieve the same starting position.
Snatch balance is not allowed.
Please copy and paste your link here
SCORING ATTESTATION STATEMENT
I attest that this video is me and the weight on the bar that I completed is the weight I submitted.
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