DaBoat 2017 Fitness Assessment
Please fill out the form below to register for the DaBoat Fitness Assessment. This event will take place on November 19, 2016 @ 10am - 12pm at 57 Glen Cameron Rd, Markham, ON. Cost: $5 per person.

The Fitness Assessment will include the following components:
1. Pull ups – AMRAP* in 1 minute
2. Bench Press – AMRAP until failure (Men – 80% of body weight, Women – 60% of body weight)
3. Standard Plank – Maximum 4 minutes
4. Run – 2km

*AMRAP = As Many Repetitions As Possible

Please register by November 12, 2016.

Name
Your answer
Email Address
Your answer
Gender
Weight (in lbs)
Your answer
Dragon boat experience
Paddling side
Attendance
Transportation
Are you interested in winter training? (Nov - Mar, approx. once per week, location and cost TBD)
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