DaBoat 2017 Fitness Assessment
Please fill out the form below to register for the DaBoat Fitness Assessment. This event will take place on November 19, 2016 @ 10am - 12pm at 57 Glen Cameron Rd, Markham, ON. Cost: $5 per person.

The Fitness Assessment will include the following components:
1. Pull ups – AMRAP* in 1 minute
2. Bench Press – AMRAP until failure (Men – 80% of body weight, Women – 60% of body weight)
3. Standard Plank – Maximum 4 minutes
4. Run – 2km

*AMRAP = As Many Repetitions As Possible

Please register by November 12, 2016.

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Email Address
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Weight (in lbs)
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Dragon boat experience
Paddling side
Are you interested in winter training? (Nov - Mar, approx. once per week, location and cost TBD)
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