What's Your Body Type? Quiz
"Let your food be your medicine." Hippocrates
The Elements have been understood and used for 1000s of years in traditional healthcare and medicine.
The four Elements are: Earth, Water, Air and Fire.
Earth is cold and dry. It represents heaviness, stability, firmness, and solidification.
Water is cold and moist. It represents dispersion, malleability, and adaptiveness.
Air is warm and moist. It represents rarefaction, refinement, and lightness.
Fire is hot and dry. It represents maturation, integration, rising, and transformation.
Since we human beings have become disconnected from nature, and from the Elements and qualities, your activity is to get back in touch with the Elements in nature.
Go outside and experience the Elements through touch, sounds, and sights.
We each fall into one of four categories for a body type or temperament. In this assessment, I ask you questions that will help you better understand how to feed your body. Once you have completed the form, send me an email at
What is your goal for knowing your body type?
Select the complexion which most closely describes you currently, most of the time…
Red, ruddy, flush
White, chalky, pale
What is your build?
Heavy, with joints well developed
Flabbiness, laxity of joints
How do your eyes look?
Dull and piercing
How does your tongue look?
What taste do you naturally have in your mouth without any other influences (i.e. without food and drink)
What is your general level of thirst?
Excessive with dryness
Lack of thirst with dryness
Lack of thirst
How is your appetite and digestion?
Good appetite, quick digestion
Good appetite, strong digestion
Moderate appetite, poor digestion
Weak appetite, weak digestion
How is your sleep?
How are your sense perceptions?
How are your bodily excretions?
Prone to bleeding e.g. nosebleeds, gums
Prone diarrhea and high color urine
Prone to excretions with strong odors and thin urine
Prone to pale urine and thick saliva
What do you tend to dream about?
Blood, red item
Dark objects, fearful places
Water, rain, cold, snow, rivers
How's your skin?
Prone to pimples and boils
Dry, yellow tinge
cold moist and whitish
Hows your pulse?
What makes you feel better?
Yawning and stretching
In which season do you feel worse?
At what time do you feel worse?
3 am to 9 am
9 am to 3 pm
3 pm to 9 pm
9 pm to 3 am
How is your hair?
Less hair, darker
Lighter color, thinner
Never submit passwords through Google Forms.
This form was created inside of Workout Around My Day Inc.