Build Your Own Meditation!
Create a fully customized recording for you or for someone you love.
Your email address
If this recording is a gift, enter the name and email of the recipient below:
Please select the type of meditation you prefer:
Body Steadiness - good for anyone, beginner to advanced, who wants to be able to sit for longer periods of time and experience deepening states of meditation
Antar Mouna - this primary tool of yoga psychology is great for those who need stress relief, who practice in distracting environments or who want to gain better management of thoughts and emotions.
Combination: Body Steadiness to enhance comfort and deepen experience, then Antar Mouna.
How will you use this practice?
Sitting on the floor
Sitting in a chair
It could vary from day to day.
What is your level of experience with meditation?
I am still figuring out exactly how to sit and/or I need extra time to settle.
I have been doing this a while and have a pretty good idea of how to settle.
I am experienced and can get into position quite quickly.
Your investment for this personalized recording, which you can use over and over again, is $15 for up to 15 minutes. Longer practices can be created for $1 per minute. How long would you like your recording to be?
Kaya Sthairyam (Body Steadiness): Select the Stages You Wish. A minimum of 2 minutes per stage is recommended.
1 (Settling) - INCLUDED WITH ALL PRACTICES
2 (Details of the body's posture)
4 (The Tree)
5 (Sensations in the Body)
6 (Sensations in Specific Body Parts)
7 (Resolve to Remain Still)
8 (Body Like a Statue)
9 (Mental Rigidity)
10 (Breath Becomes Still)
11 (Dharana Practice)
Antar Mouna: Inner Silence: Select the Number of Stages You Wish. A minimum of 3 minutes per stage is recommended.
Stage 1: Awareness of External Distractions
Stage 1 + Stage 2: Awareness of Thoughts
Stage 1 and 2 (described above) + 3: Create and Dispose of a Thought
Check here and select the stages you wish from both of the above questions
Is there any particular focus or condition to address in this practice?
Significant life stressor
Would you like to request a preferred voice?
More soothing tone - for relaxation and calming
More forceful tone - for those with hearing difficulties or who tend to fall asleep in the practice
Atmadarshan (Laura Santoro)'s voice
Nityatara (Cathy Prescott)'s voice
Schedule a consultation - for further customization (particular physical / mental conditions) or more advanced practices.
15 minutes - $10
Is there anything else you would like us to know?
Enter any promotional code you may have:
Waiver and Refund Policy: I understand that, although it is extremely small with meditation, the risk of injury is always present and cannot be entirely eliminated. I assume full responsibility for any and all damages which may occur through use of this recording and I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Dharma Kshetra Yoga LLC and its instructors. I understand that significant time and effort goes into preparing a custom recording and that there are no refunds available for this service. I assert that I have read and fully understand and agree to the above terms of this Liability Waiver and Refund Policy.
You will receive an invoice confirming your selection and providing the total amount of your purchase. Once that invoice is paid, your customized practice will be built, recorded and sent to the email you provided within 5 business days.
I will be watching my inbox!
All of the above!
The Dharma Kshetra Yoga Team
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