What is your stress level today?

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

What is your stress level today?

The questions below will help indicate to you which of the tips are best suited to reducing your type of stress. This assessment is anonymous. Cumulative data is analysed by Noworeez in order to understand which tips to provide, and on which topics, in order to benefit most people. When you click on your results at the end and look at your answers, you will find links to the tips that will best help you based on your answers. If you do not want to complete this right now then return here to get general tips and advice: https://noworeez.com

Sign in to Google to save your progress. Learn more

The stress barometer. Find your score

1. Which describes your day today? *

1 point

Cool and calm

Mostly ok with minor irritations

Today I am aware of feeling stressed

2. Is this how you usually feel or are you more stressed and anxious than normal? *

2 points

Less anxious than usual

Much the same as I usually feel

More anxious than normal

3. What are you worrying about? Tick any that apply *

Most people have concerns about some areas of their life. This question helps assess how much worry you have today.

16 points

Captionless Image

Yes

No

Work

Relationships

Financial matters

Physical health (non Covid)

Substance or alcohol abuse

Covid 19

Mental Health

Other

4. My stress or anxiety is specific to certain situations and I would describe myself generally as a calm person who is not usually nervous *

2 points

Most of the time on most days I do not feel stressed

I feel a little stressed at times like most people

I find life generally stressful on most days

5. Recently stress has affected my sleep : *

2 points

No change. I sleep at my normal level

On a few nights I have had difficulty sleeping

I have broken or disturbed sleep or cannot sleep

6. Recent stress has affected me physically *

2 points

No. I don't feel any physical effects

I have mild feelings of agitation at manageable levels

I have experienced headaches, trembling, sweating, racing heart and/or bodily tension

7. Recently stress has caused me to change my actions and avoid situations that I need to or should attend or carry out *

2 points

There has been no change in what I do because of stress I experience

The minor changes I have made do not impact significantly on my life.

There is a strong negative effect on my life because of what I am avoiding

8. I feel anxious about checks or rituals that I feel I must carry out *

2 points

Never

Sometimes

Often

Submit

Clear form

This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy