Basic Nutrition Module Post-Test
This post test is to be taken after you have finished reading the Basic Nutrition Module. Once you finish the test and click submit you will get a popup box. Click on "View Score" and review your answers.  If you answered any questions incorrectly you will want to close out of the review and go back to the pop up box and click on "Edit your Response".  Review those parts of the policy/module again that you missed and correct those answers before submitting them again. After you have corrected your test and resubmitted your response you can close out and proceed to the next step in your New Employee Training.



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Name *
Date: *
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What agency are you with? *
1.  The six categories of nutrients are: *
Please choose 6
1 point
Required
2.  How many calories per gram are in carbohydrates? *
1 point
3.  How many calories per gram are in protein? *
1 point
4.  How many calories per gram are in fat? *
1 point
5.  How many calories per gram are in vitamins & minerals? *
1 point
6. How many calories per gram are in alcohol? *
1 point
7. The unit used to measure energy in a food is called the: *
1 point
8.  ________________ are the building blocks of protein and __________________ are the building blocks of fats. *
1 point
9.  Although fat is an important part of the diet saturated and trans fats are not good for you. *
1 point
10.  Osteoporosis, also called brittle-bone disease, is usually caused by a lack of calcium in the diet. *
1 point
11.  BMI (Body Mass Index) is an index used to assess someone’s weight in relation to her height. *
1 point
12. The two types of carbohydrates are:                                (Please choose the two that apply) *
1 point
Required
13.  Choose which sources contain complete proteins (Choose all that apply).   *
1 point
Required
14. Foods high in which of the following types of fat tend to raise blood cholesterol. *
1 point
15. Which food group is the best source of calcium? *
1 point
16. High consumption of which of the following is a risk factor for high blood pressure? *
1 point
17. Which of the following is only found in foods of animal origin or foods made from animal products? *
1 point
18. Getting enough water every day is important, because water:   *
1 point
Required
19. Which of the following are fat soluble vitamins? (Select all that apply) *
1 point
Required
20. Vegetarians may be at risk of not getting enough of what nutrients?  Choose all that apply. *
1 point
Required
21.  Match the nutrient with its major function in the body. *
1 point
a. Calcium
b. Folic Acid
c. Cholesterol
d. Protein
e. Fiber
f. Carbohydrate
Is not fully digested in the colon, and may decrease constipation.
Provides energy.
Gives strength and structure to bones and teeth.
Helps build and maintain body tissue.
Reduces risk for neural-tube defects.
Is a fat-like substance needed to make vitamin D and hormones like estrogen and testosterone.
22.  A lacto-ovo vegetarian consumes milk, eggs, and plant foods. *
1 point
23.  Non-heme is the most absorbable form of iron. *
1 point
24.  Sodium, a vital nutrient, is lacking in most Americans’ diets. *
1 point
25.  It is important for women of child-bearing age to get 400μg of folic acid daily to help prevent neural-tube defects. *
1 point
26.  If you eat a lot of fruits and vegetables, you are in danger of consuming toxic levels of vitamins and minerals. *
1 point
27. Vitamins and minerals are called this, because our bodies only need small amounts. *
1 point
28. MyPlate is designed to remind American to eat healthfully and to: *
1 point
29. Osteoporosis results from poor calcium intake, and results in: *
1 point
30. The Dietary Guidelines for Americans provide science-based advice, mainly to promote health and to reduce risk for: *
1 point
31.  A vegan does not eat any animal products. *
1 point
32. If you consistently eat the same number of calories as you use, you are in: *
1 point
33.  Eating iron-containing foods with foods or beverages that contain vitamin D increases iron absorption. *
1 point
34.  The main dietary cause of high blood cholesterol is eating too much saturated fat. *
1 point
35. Salmon, sardines, and flaxseeds are good sources of what item which may help prevent various diseases including heart disease. *
1 point
36.  If you have difficulty digesting the carbohydrate found in milk and milk products, you likely have lactose intolerance. *
1 point
37. The foods in what two food groups provide fiber, water, vitamins, and minerals, are cholesterol-free, and naturally low in calories and fat. *
1 point
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