Pledge to Self for FitTastic Health

I (state your name) pledge to self to progress towards the World Health Organization's 2020 Physical Activity Guidelines of 

  • At least 150–300 minutes of moderate-intensity aerobic physical activity; or

  • At least 75–150 minutes of vigorous-intensity aerobic physical activity; or

  • An equivalent combination of moderate- and vigorous-intensity activity throughout the week.

  • Muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits

My health is very important to me (state the reasons). I will give to myself as I give to others.  I will make self-care a priority.  I will nourish my body with nutritious foods and drinks as much as possible. I will say only positive and affirming words to myself. I will focus on the good in my life and make the best of every situation. I will put in the work to be the best me I can be.  This is my pledge to self, and promise to ME for FitTastic Health!

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Congratulations on your decision to complete the Pledged to Self for FitTastic Health. Your action is very commendable.  May we share your preferred name of choice on the FitTastic Health site?  It can be a great inspiration to you each time you see it and it can inspire others when they see it too. If so, what name should we list? *
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