Queer Yoga 2021: Build your home practice with Emerson Delacroix, MACP, LLP, RYT-200
Join Emerson Delacroix, MACP, LLP, RYT-200, and other queer folx for a 5-hour virtual course on building your home practice. The one hour class time will be decided as a group, of no more than 10, on a weekly basis. You will learn how to choose poses to meet your physical, mental, and emotional goals. We will discuss form, prep, and adjustments for your peak pose goal.
You will be asked to set a weekly goal of how many hours you plan to practice the following week. As a baseline, how many hours of yoga did you practice the past week?
None/Have not practiced
Which type of course would you prefer?
Beginner - 5 slots open
Intermediate - Saturdays beginning 1/23/21, 12-1pm - 4 slots open
Can you do a sun salutation from memory?
If you got me started
Each of us will choose a peak pose to work on over the 5 weeks. If one of these poses appeal to you, please choose one, or write in the pose you'd like to focus.
Inversions for empowerment and strength: Headstand, Handstand, Forearm Stand
Hip Flexibility: Splits, Full or Half Lotus
Balance: Warrior III, King Dancer or Half Moon
Core strength: Boat, Wheel
Arm strength, Backside flexibility: Down Dog
I enjoy making yoga accessible despite physical aches and pains you're experiencing. Please tell me about any physical injuries or issues that are currently problematic. Also, please let me know if this is something you feel comfortable sharing about in the group for the purposes of showing variations on poses.
Your Preferred Name?
Please provide a phone # I can use to text you about the course.
Please go to the following link to indicate your availability for a 1-hour class. Beginner has not yet been scheduled, but there is a consensus forming for Sunday afternoon. There are 5 slots open. The Intermediate course is now scheduled starting weekly on 1/23/21 from 12-1pm. There are 4 slots open.
The five-week course price is $60 payable at the first class. Please let me know which payment method you prefer. (Sliding scale is available $40-$55.) Payment is due by the first class.
In TherapyNotes Portal
If you're not already a client with Wellspring Healing Center, LLC, you'll be invited to a portal with TherapyNotes to complete the liability waiver. In order to access the portal, you'll need to sign in with your Date of Birth. Please provide me your DOB, if you are not an active client.
For more information about Emerson, please visit their website: www.wellspringhealingcenterllc.com
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