S1135 Personal Wellness Series II: Stress Management
To enhance self-awareness and to manage our stress, you will have to establish self-management skills, to set personal goals, and to learn handling negative emotions. With the skills and suggested methods of stress management, you will be able to have a deeper understanding of yourself.

Let’s go on a journey of self-discovery, learn to appreciate yourself and others!

Date: 11 November 2020 (Wednesday)
Time: 2:30pm - 4:00pm
Speaker: College Counsellor, UOWCHK
Medium of Instruction: Cantonese (supplemented by English)
Quota: 30 (First-come, first-served)
Deadline for Applications: 3 November 2020 (Successful applicants will be notified by email.)
Remarks: The workshop will be delivered online with Zoom.

Students interested in the workshop please click HERE to enroll. Feel free to contact The Student Centre if you have any questions. We are looking forward to seeing you in our group!

Name of Student (Chinese) *
Name of Student (English) *
i.e. CHAN Tai Man
Student ID Number *
i.e. 7XXXXXXX / H1000XXXX
UOW Email Address *
Mobile Number *
Campus you attend classes at *
Faculty *
Programme *
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