SKY Happiness Retreat @ UofL June 2021 Application Form for Employees
What is the SKY Happiness Retreat?
SKY Happiness Retreat is a comprehensive wellness program taught over 3 days that trains participants in the evidence-based SKY meditation practice, breathwork, yoga, social connection, and mindful leadership. SKY has been shown to significantly benefit six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*.

Participants discover how to connect with others and find a deeper purpose through engaging interpersonal exercises and service initiatives to increase self-esteem, social connection, positive relationships, practical soft skills, the mindset of responsibility, and skills for effective leadership.

The SKY breath meditation is a powerful tool to de-stress, energize the mind and body, helps one manage emotions effortlessly, and be 100% more productive and happier in every aspect of life. Graduates of the SKY Happiness Retreat are taught an effortless and effective technique that can be practiced every day at home.

Date and Time:
- June 7th (Mon): 9am - 12pm
- June 8th (Tue): 9am - 12pm
- June 9th (Wed): 9am - 12pm

Venue:
Live sessions on Zoom

Please feel free to contact us for any questions or concerns:
Email: uoflsky@gmail.com
Phone: (502) 354-5045

*References:
https://www.skycampushappiness.org/research
https://www.youtube.com/watch?v=Vlu3arLc0WE&t
https://news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe
Email Address *
Full Name *
Phone Number *
Date of Birth *
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Which department/division are you a part of? *
What position do you hold in the department/division? *
Please indicate if you have any of these health conditions *
Required
Agreement: I agree to attend ALL sessions of the course from start to finish. I also understand that any benefits derived from this course depend upon the extent of my participation. I, therefore, accept full responsibility for the outcome and I willingly agree to follow all instructions and participate fully. I also agree that I will not disclose the content of this course to anyone. I further agree that I will not attempt to instruct others in any of the techniques used in the course. *
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