Register for your 28-Day Trial Today!
Discover Functionally Fit for Yourself. The only caveat is that we are a limited enrollment program, and must have space open in the training program time you want. If it's open- you're in!

Functionally Fit's NEW LOCATION!
Inside the home of:
Championship Martial Arts

What's Included:
★1 Private training consult to get an understanding of your goals and how you move. Individually scheduled.
★ Up to 9 Functional training total body-calorie burning workouts that is matched with your level and goals.
(choose between 2x per week or 3x per week group exercise times)
★Semi-Customized Nutrition Plan to kick start your metabolism.
★ Daily Accountability, Motivation, and Progress Check-ins in the MyCoach App with a private invitation code unique for you. All of your daily nutrition lessons and lifestyle habit tasks will be here.

Keep reading if you are interested, and apply using the form below this message :)

If YOU are:
– Looking to tighten up and get on the wagon this fall
– Not getting the results you’d like from your current program
– Just ready to get serious and take your results to the next level

My 28-Day Jump Start could be EXACTLY what you need to make it happen.

I’m Vickie Jo Frego from Functionally Fit Custom Fitness. I have the easiest and doable multi-platform exercise and nutrition programs available in our area.

I have run several of these online Nutrition Change Challenges each year, and the participants get incredible results.

And this is my personal invite to YOU to apply for my 21-Day Trial to celebrate my New Location at Championship Martial Arts in Northbrook!

Guess What- this is not a martial arts program, this is for everyday people looking to build up some muscle tone and feel great wearing your favorite jeans

Now this Challenge is NOT for everyone.

First requirement: Is that you need to be able to commit the time to do the workouts.
-Two or Three times per week, at 45 minutes is what you’ll need to commit too. ($149 or $225- prices reflect 25% off reg.)

Second, have access to daily emails or a smartphone to receive the Quick Summer Slim Down Nutrition Content and Meal Planning Guides. I use a cool coaching application to provide accountability and deliver education directly to you. Each day throughout the program, you will check in your progress with a simple yes or no. Complete the quick start nutrition guide login process with MyCoach when you sign up- This will tell you exactly how and what to eat – you need to be able to commit to following that for at least 21 days, to really get the best results. (It's Not a detox plan)

Third, Make a Pre-Program Movement Evaluation Appointment Before The Exercise Groups Begin. I like to be organized as possible with understanding the level of movement and fitness ability each of my participants have. Having a deeper understanding of your fitness level, I can individualize the exercises so every person can participate no matter if you are a beginner or an avid exerciser.

And finally, you need to be SERIOUS about making a change, and be willing to come into the Challenge and the group with a positive, can-do attitude.

Submit your interest form below, from there I will call you to arrange your free Pre-Program Movement Evaluation and any other answer questions. I look forward to hearing from you!

– Vickie Jo Frego
Certified Strength and Conditioning Specialist
Precision Nutrition Certified Sport and Exercise Nutrition Coach.

Email address *
First, Last Name *
Your answer
Phone Number *
Your answer
How committed do you want to be? 2x per week group training or 3x per week group training? *
Please pre-check the days and times that you would most likely attend. 8 persons max per class, so claim a spot now.
9:30am M-W- F only
10:45 am M-W-F only
6:00Pm Tues or Thurs Only
Tuesday 6:00pm
Thursday 6:00PM
No Training- Just want the Online Nutrition Chalenge
What is the most optimal time and date to schedule your 45minute Pre-Movement Evaluation? *
Your answer
What styles of exercise or weightlifting are you familiar with? *
Your answer
What kind of results are you looking to have this summer? *
Investment: How do you plan to pay for the challenge. Final payments will be due upon completion of the Pre-Movement Evaluations=>which is Free with no obligations to the program. *
What are your biggest limitations in reaching your fitness and training goals? *
Your answer
What would be ONE thing you would like to accomplish with the short 3 week Quick Summer Slim Down Challenge? *
Your answer
DISCLAIMER: I understand that The Quick Start Nutrition Plan is not intended as diagnosis, treatment, prescription or cure for any disease, mental or physical, and is not a substitute for regular medical care. *
Any other questions or concerns I can answer when I call you?
Your answer
Thank you for your time. Remember, there is no one-size-fits-all approach to fitness success. With the Quick Summer Slim Down Challenge you will breakthrough your exercise and nutrition barriers with a program that is fun, safe and individualized for you to succeed. We will contact you as soon as we assess your document.
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service