Western Alliance XC Clinics
What school do you run for?
What is your grade level
Do you have summer training schedule?
Rate your fitness 1-10, and describe why (10 being best shape of your life)
Do you Log your running?
What is your 5k best?
Are you timing or tracking your runs and mileage?
How many miles or months do you have on your current Running Shoes?
Are you Foam Rolling?
What is your longest run in the past 2 weeks? Please answer in miles or minutes
In the past 2 weeks, how many training days have you had?
Less than 1
Where can you most improve upon in your running?
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