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Unwind: 0-3 Minutes
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Option #1: 3 Minute Relax and Relief
Option #2: Better Sleep Stretch
Option #3: 3 Minute Yoga
Option #4: DIY Movement Break - 3-3-3 breathing Exercise
Try this Breathing Exercise from the calm App:
The 3-3-3 breathing is a simple technique that you can use to calm down quickly.
Breathe in deeply for three seconds, hold your breath for another three seconds, and then gently exhale for three seconds. This pattern helps you focus on your breathing and slows down your heart rate, making you feel more relaxed.
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