Yoga Calm® Wellness 1
Breathing
I understand how to use breathing for calming and releasing. *
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Strongly Agree
Movement
I understand how to use yoga-based movement to calm, focus and energize. *
Strongly Disagree
Strongly Agree
Relaxation
I understand the purpose of teaching relaxation and can identify two different types. *
Strongly Disagree
Strongly Agree
Brain Science
I understand how breathing, movement and relaxation regulates the brain. *
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Strongly Agree
Presenter
My presenter was knowledgable, effective and engaging. *
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Strongly Agree
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