Which #pialambergtraining workout program is the best for you?

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Answer the questions below and we'll send you an email with workout program recommendation(s) shortly.

How long would you like the workout program to be? *

4 weeks

6 weeks

8 weeks

Ongoing (not a workout program, just individual workouts)

Required

How many workouts would you like to do each week? *

Varies (not a workout program, just individual workouts)

Would you prefer follow-along workouts, live workouts or completing the workouts from an app on your own phase? *

Follow-along workouts (pre-recorded videos)

App

Live workouts

Required

Where would you like to workout at? *

At home/anywhere

At the gym

What kind of equipment you prefer? *

No equipment! Love doing bodyweight workouts

I want to go to the gym!

I have some weights/basic equipment at home that I'd like to use

Required

How much time do you have? *

My life can be hectic. Need my workouts to be fast but still effective (about 20 minutes)

About 30 minutes

I love 45-1h workouts

I want to choose depending of the day (not a workout program, just individual workouts)

Required

How would you describe your experience level? *

Beginner (I haven't worked out a lot, would like to learn how to perform movements with the right technique )

Intermediate (I'm familiar with most movements)

Advanced (I know how to perform movements with a good/correct technique)

What's your current activity level? *

I haven't worked out for a while..

I used to workout, but have fallen off the track lately

I workout 2-3 times a week

I workout every day/ several times a week!

Other:

What are your goals? *

Keeping up my current level of fitness

I want to build some muscles and tone my body!

I want to burn fat

I'd like to work on my mobility and posture

I'd like to relax and stretch

I need motivation, someone to keep me accountable

I'd like to learn the right technique

I'd like to increase my endurance and strength

Required

What is your fitness regimen like right now? What kind of workouts/workout program are you doing right now?

(Women) Are you pregnant or postpartum?

Yes

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Other things to consider, is there anything else you're looking for in your workout program?

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