Smart Life once-off Workshops and Short Courses Spring 2020
A series of workshops sponsored by the Students Projects Fund for Spring 2020 to promote wellness and academic success. Short courses fill up fast, so early booking advised. And for the once-off workshops sign up to express interest and we will send you a reminder. Thanks!
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Compassion Based Mindfulness Course, 6 sessions - choice of times
Venue: AMB-G065, Psychology wing Arts Millennium Building. Take corridor on the right from Psychology entrance porch

Over the six weeks:
• Develop life skills for relief of stress and anxiety
• Learn the importance of self-compassion
• Have better focus and concentration for study
• Improve your sleep
• Be more confident and self-aware
• Develop a better connection with your body and your life

Places allocated on first come first basis, booking recommended



Goal Setting and Motivation
VENUE: THB-G011, Main Library Building, Seminar Rooms on right inside main lobby
• Connect with your values,
• Develop lifetime goals,
• Stay motivated
• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Troubled by Procrastination?
VENUE: AMB-G065, Psychology wing Arts Millennium Building. Take corridor on the right from Psychology entrance porch

• Identify how procrastination recruits you into ineffective habits
• Develop tools and skills to resist the influence of procrastination
• A playful way to deal with a difficult problem

No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Careers Decision Making Workshop
VENUE: Careers Seminar Room, on green Physics corridor, Arts/Science Building

• Unsure what to do next?
• Get supportive tools and techniques to help make positive career choices for you
• Make better decisions using a powerful decision-making tool

No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Note taking & Study Skills
VENUE: THB-G011, Main Library Building, Seminar Rooms on right inside main lobby

• Learn practical study skills that make a real difference
• Practical note-taking for lectures and study
• Organise your study and limit distractions

No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Manage your Time and Workload
VENUE:
Wednesday 05/02/2020, 7:00 - 8:30pm. Venue: THB-G011, Main Library Building, Seminar Rooms on right inside main lobby
Wednesday 04/03/2020, 7:00 - 8:30pm. Venue: THB-G010, Main Library Building, Seminar Rooms on right inside main lobby


• Gain control and balance of your time and life
• Practical tools to work smarter - not harder
• Have more time for the people and things you enjoy

No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Assignment Preparation
VENUE: THB-G011, Main Library Building, Seminar Rooms on right inside main lobby


• Top most important assignment tips
• Take the fear out of getting started and completing assignments

No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Exam Preparation
VENUE: THB-G011, Main Library Building, Seminar Rooms on right inside main lobby

Plan your study | Answer Strategies | Study Techniques | Pomodoro technique

• No need to book a place, but PLEASE tick the box next to the date above as an expression of interest so we can keep track of numbers and send you a reminder!
Personal Data Information
Your information is being collected by Smart Life and will only be used for the purpose of contacting you about this course. Your data is secure and will not be given to any third party. If you would like to be added to our mailing list to find out about other courses we may provide please tick 'Yes' below.
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