Relieve The Neck & Shoulders Workshop
nỘI DUNG TIẾNG VIỆT BÊN DƯỚI
Most of us in the world today have spent too much time working in an office; hunching over
computers and smart phones. This habit creates stress and tension in our neck and shoulders. It
also causes tightening to our breathing patterns. 

In this workshop, we will use the yoga asana (posture) series including the use of special yoga props
(chair, wall, rope, belt, bolster and blanket) to free the neck and shoulder from any tension. It will
also help us stabilize our breathing patterns and prevent stress. Participants will also learn a yoga
sequence which can be used in the work space and at home.

Teachers: Marzena Lucyna Kierepka.
Date: Sunday, Sept 16 th .2018.
Time: 2pm to 5pm.
Place: Zenith Yoga Kim Ma.
Fee: $35 (paid before Sept 8th) | $45 paid after Sept 8th.

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