Personal Training Questionnaire
Thank you for showing interest in personal training!
I can’t wait to learn more about you and get you started on your fitness journey.
Please fill out this 5 minute questionnaire and keep an eye out for your introductory e-mail!

Yours in Strength,
Coach Andrea
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Email *
Your Full Name *
Your Location (City, State) Address if interested in In-Person Training *
Your Age *
Your Height *
Your Weight *
Gender *
Profession/ Job Title *
E-Mail Address *
Phone Number (optional)
Social Media Handle (optional)
List 3 Fitness Goals (be specific) *
List 3 Non-Fitness Goals (be specific) *
Previous Training History (be specific) *
Past/ Present Exercise Restrictions or Injuries (be specific, include dates) *
Physical Goals *
How did you hear about AndreaFitCoach? *
Why would Andrea be a good coach for you? *
How long are you looking to work with a coach? *
What is your ideal training schedule with a coach? (Include days, times, frequency) *
When would you like to get started? *
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What method of coaching works best for you? *
Do you have access to a full gym? (If not, be specific what you do have access to) *
Do you have access to an open space for Andrea to coach you in? (ie. Garage, Driveway, Spare Room, Community Center, Apartment Gym..) *
Current Training Split/ Frequency (weight training, not cardio) *
Current Cardio Frequency & Type *
What is your current caloric intake/ macro split? (P,C,F) *
How long have you been on your current meal plan? *
Are you losing, maintaining, or gaining weight on your current meal plan? *
Do you take any training supplements? (be specific) *
How many hours of sleep on average do you get every night? *
How much water do you drink on average per day? *
How many rest days do you take per week? *
What is the biggest thing that has held you back from making progress in your fitness journey? *
What is your biggest motivational trigger for your fitness journey? (ie. My new baby; Mental health; Getting ready for wedding, etc!) *
Do you prefer a phone consult instead of e-mail communication? If so, give specific dates & times that are appropriate to contact you. *
Your Phone Number *
Are you 100% ready to invest in yourself and embark on your fitness journey to a stronger, healthier, & happier you?!
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