The Avoidance Quiz**
There are important things that you need to do.

You would rather not do them, so you don't.

Avoidance:
- a coping mechanism,
- the main factor fueling anxiety,
- generates additional stress in your life.

Take the short quiz to see what your relationship with avoidance is.

Please note:
By design, Google forms ask for your email address already at the start of a quiz.
It is NOT saved at any stage, unless you push "submit" at the end of the quiz.
You will see your results and suggestions on-screen before that.
Email address *
1. What do you do when you feel intimidated by an important task? *
2. How much time do you spend doing activities that other people might describe as a waste of time? *
3. How often do you work on low-priority tasks because your higher-priority tasks feel outside your comfort zone? *
4. Does anyone ever get annoyed with you due to your avoidance of tasks or issues? For example, your spouse gets frustrated that you put off making phone calls that you feel anxious about. *
5. What do you do when you need to do something that brings up memories of prior failures or bad past experiences? *
6. What do you do when you’re working on a joint project and you need to raise an issue about someone else’s work? *
Count your As, Bs, and Cs
before you click on "NEXT"
Next
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