Tri-Coaching Application AUS
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Email *
Full Name *
Contact Number (Whatsapp)? include country code *
Coach Preference *
Required
Age *
Sport you want to train for? *
Required
What package are you interested in/or signed up for? *
Required
Payment terms? (for gold, silver or bronze packs only) *
Required
Do you have any events you are wanting to train for? *
What race distances have you done before and your best me within the last 5 years for each? *
IF you were going to run a 5km race today, what time do you think you would do? (don't actually do it, just a guestimate).. *
Do you know your current threshold pace and/or heart rate?
Do you have an indoor trainer, if so, which model?
Do you have a power metre on your bike? What model?
Do u know your current or most recent FTP? (functional threshold power)
What bike(s) do you have? *
Do you have access to a pool?  *
What pace do you swim on average for 100m, 200m, 400m? *
Do you own swim tools? (eg, kickboard, pull buoy, paddles, fins etc) *
Do you own a fitness watch? (eg. Garmin, Apple watch etc) *
What does your ideal training week look like? Note AM/PM availability for each day *
What do you do for work and what hours do you work (including travel time to/from)? *
Any other commitments? (eg.kids, social, religious, friends, hobbies etc) *
Do you have a gym membership and/or access to weights? *
Do you do any other fitness activities? (eg. Crossfit, F45, Yoga etc) *
What are your goals? Be honest! *
What do you think you need in order to achieve these goals? *
What do you think your greatest barriers, obstacles, challenges are that may affect your ability to achieve your goals? *
List any medical conditions or recent injuries/illness that we should be aware of? *
A copy of your responses will be emailed to the address you provided.
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