EFFICIENT RUNNING POST-TRAINING QUESTIONNAIRE
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DEMOGRAPHICS
Which training session did you attend? *
Required
How long has it been since your training session? *
Where did you attend training? *
Ex: Base, conference, city
What is your age? *
What is your gender? *
Are you now or were you recently part of the Armed Forces? *
If you answered yes to the previous question, which component? *
INJURY HISTORY - PRIOR TO TRAINING
In the 6 months prior to training, did you experience an injury which you feel was caused by running? *
In the 6 months prior to training, how many days did you miss running due to injury? *
If you were injured in the 6 months prior to training, how severe would you consider the injury? *
In the 6 months prior to training, did you experience more than 1 injury? *
If yes, please indicate the total number of injuries.
Required
If you were injured in the 6 months prior to training, where was the injury located? *
Required
INJURY - POST TRAINING
After training, did you experience an injury which you feel was caused by running? *
After training, how many days did you miss running due to injury? *
If you experienced an injury after training, how severe would you consider the injury? *
After training, did you experience more than 1 injury? *
If yes, please indicate the total number of injuries.
Required
If you experienced an injury after training, where was the injury located? *
Select all that apply.
Required
RUNNING INQUIRY
What was your average running mileage prior to training? *
MPW - Miles Per Week
What is your average running mileage now? *
MPW - Miles Per Week
Did you use any other resources for running training? *
If yes, provide information in "Other"
Required
Did you feel you have been able to change your running mechanics by practicing the Efficient Running techniques? *
How long did it take to feel noticeable corrections in your running form? *
What was your perceived exertion and discomfort of running PRIOR to learning Efficient Running principles? *
What was your perceived exertion and discomfort of running AFTER learning Efficient Running principles? *
Do you feel performance has improved by practicing Efficient Running principles? *
If you are in the military, did the running portion of your Fitness Assessment improve? *
Would you recommend  Efficient Running to others? *
If you felt Efficient Running principles were not helpful, please check all boxes that apply. *
Required
Provide any comments, suggestions, or feedback *
CONTACT - OPTIONAL
Would you like to be contacted regarding this survey?
Please provide your name.
Ex: Last, First
Please provide an email contact.
Please provide a phone number
Ex: "000-000-0000" or "DSN 000-0000"
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