New Athlete Questionnaire
All information will be kept confidential. As your coach , it is necessary for me to evaluate some of your health and lifestyle history as well as your present running fitness. Please answer to the best of your ability. Thank you!
Email address *
Full Name *
Your answer
Gender *
Required
Age *
Your answer
Height *
Your answer
Weight
Your answer
Are you happy with your current weight? Are you trying to lose weight or build muscle?
Your answer
Email *
Your answer
Mailing Address
Your answer
Phone Number *
Your answer
Emergency Contact (Name and Phone Number) *
Your answer
List of Current Medications (If none then write "n/a") *
Your answer
Do you have any health concerns or prior injuries? (Please list) *
Your answer
Do you have access to a gym or fitness facility for strength and/or cross training? *
Your answer
What does your current fitness routine look like? *
Your answer
On average, how many miles do you log in one week? *
How long have you been running?
Your answer
Running interests (check all that apply) *
Have you ever been fitted for running shoes? Do you track mileage on your shoes? In what brand/model type of shoes do you run? (example: Brooks, Asics, Nike) *
Your answer
Do you utilize a GPS watch like a Garmin or Apple Watch? *
Your answer
Are you able to log your runs ?(this helps me track your progress and adapt your training plan if needed)?
What is the average pace of your "easy" runs? *
Your answer
What is the average pace of your "long" runs? *
Your answer
Will you run most of your runs on a treadmill or outside? *
Your answer
Have you ever performed speed drills, or implemented interval training? *
Required
What are the details of your speed training? *
Your answer
Please describe a typical training week over the last 4-6 weeks (include the # of miles run each day) and any strength or cross training. *
Your answer
What day do you prefer your long run? *
Are there any days that you cannot run due to your schedule? *
Your answer
Are there any day(s) where your time is limited and you would prefer a shorter run? What's the max distance you could run on that day(s) *
Your answer
Recent or chronic running injuries: *
Your answer
Describe any problem with previous training or racing:
Your answer
Most recent racing results (Include distance, pace/time, and date) *
Your answer
What current races are you signed up for? Please list name, location, distance and date
Your answer
Describe your current training goals - what are you trying to accomplish and by when?
Your answer
Have you ever worked with a running coach before? Please describe your experience.
Your answer
What is your specific goal in hiring me as a running coach? What do you wish to accomplish with this training?
How do you feel regarding your overall knowledge of sports nutrition and what type of help are you seeking?
Your answer
Additional comments, concerns and questions:
Your answer
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