New Athlete Questionnaire
All information will be kept confidential. As your coach , it is necessary for me to evaluate some of your health and lifestyle history as well as your present running fitness. Please answer to the best of your ability. Thank you!
Email address *
Full Name *
Gender *
Age *
Height *
Are you happy with your current weight? Are you trying to lose weight or build muscle?
Email *
Mailing Address
Phone Number *
Emergency Contact (Name and Phone Number) *
List of Current Medications (If none then write "n/a") *
Do you have any health concerns or prior injuries? (Please list) *
Do you have access to a gym or fitness facility for strength and/or cross training? *
What does your current fitness routine look like? *
On average, how many miles do you log in one week? *
How long have you been running?
Running interests (check all that apply) *
Have you ever been fitted for running shoes? Do you track mileage on your shoes? In what brand/model type of shoes do you run? (example: Brooks, Asics, Nike) *
Do you utilize a GPS watch like a Garmin or Apple Watch? *
Are you able to log your runs ?(this helps me track your progress and adapt your training plan if needed)?
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What is the average pace of your "easy" runs? *
What is the average pace of your "long" runs? *
Will you run most of your runs on a treadmill or outside? *
Have you ever performed speed drills, or implemented interval training? *
What are the details of your speed training? *
Please describe a typical training week over the last 4-6 weeks (include the # of miles run each day) and any strength or cross training. *
What day do you prefer your long run? *
Are there any days that you cannot run due to your schedule? *
Are there any day(s) where your time is limited and you would prefer a shorter run? What's the max distance you could run on that day(s) *
Recent or chronic running injuries: *
Describe any problem with previous training or racing:
Most recent racing results (Include distance, pace/time, and date) *
What current races are you signed up for? Please list name, location, distance and date
Describe your current training goals - what are you trying to accomplish and by when?
Have you ever worked with a running coach before? Please describe your experience.
What is your specific goal in hiring me as a running coach? What do you wish to accomplish with this training?
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How do you feel regarding your overall knowledge of sports nutrition and what type of help are you seeking?
Additional comments, concerns and questions:
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