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Report HERE Weekly
In the Plank Training Club, 💪❤️🙂Your Planks Matter 🙂♥️💪.
🌟 Collectively, we are on mission to 10,000,000 seconds of planking.
Every single one of your forearm planks counts toward that total, only if you submit them.
Thank you for submitting your numbers below.
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Are you committed to helping us add another 1,000,000 seconds? All you need to do is to track your forearm planks and report here weekly (or as often as you can)
Absolutely! I'll keep track and report here.
Clear selection
Are you committed to Daily Planking in 2024? -- Remember, for this particular Daily challenge, any variation of plank counts.
Yes! I am committed to Planking Daily in 2024
Clear selection
Daily Planker CONSISTENCY Badge
Which level of Consistency DID you achieve this past week in your plank training? 12/2 - 12/8
Level 1 - One Plank/Day
Level 2 - 2 minutes/Day
Level 3 - 10 minutes/Day
Missed planking daily this week, but I am learning how important this habit is and will Level Up
I'm starting today!
Other:
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Which level of Consistency are you choosing to achieve THIS WEEK in your plank training?
12/9 - 12/15
Level 1 - One Plank/Day. I am COMMITTED to Planking Daily
Level 2 - 2 minutes/Day
Level 3 - 10 minutes/Day
Other:
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TEAM Accumulation
Report your numbers to count for the 10,000,000 goal
How many accumulated minutes DID you do last week 12/2 - 12/8
in your forearm plank pose? (modifications are only allowed for beginners who are unable to hold a full forearm plank hold)
Your answer
How many accumulated minutes WILL you do this week 12/9 - 12/15 in your forearm plank pose? COMMIT here.
Your answer
One Plank. One Moment. Once a Day. Easy to do. Easy not to do. What will you do? What is your planking strategy this week?
Your answer
I'd love more teaching on ___________.
Your answer
What is your first name?
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Your answer
What is your last name?
*
Your answer
What is your email address? (Completely Optional in case we have not connected by email yet)
Your answer
Anything else you want me to know?
Your answer
💕 Your Future Self is Already Thanking You! 💕
Thank you for submitting your weekly numbers.
Your thoughtful answers are much appreciated as well!
Many blessings to you.
JOIN THE CONVERSATION on Facebook at PLANK TRAINING CLUB
https://www.facebook.com/groups/PlankTrainingClub
If you left your contact information, I will be in touch soon.
Make it a GREAT day!
Keep Being Awesome🔥
Awesome Angie Engstrom
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