Report HERE Weekly
In the Plank Training Club, Your Planks Matter.
Collectively, we are on a mission in the PTC to accumulate 1,000,000 seconds of planking by the end of 2019.
Every single one of your forearm planks counts toward that total, only if you submit them.
Thank you for submitting your numbers below.
Which Team are you on?
Not on a team, but I want to contribute my forearm plank numbers to the 1,000,000 mission.
Report THIS Week's Numbers HERE
How many accumulated minutes did you plank THIS WEEK 10/14 - 10/20 in the Forearm Plank Pose (modifications are only allowed for beginners who are unable to hold a full forearm plank hold)
Daily Planker Consistency Badge
Which level of Consistency did you achieve this week in your plank training?
Level 1 - One Plank/Day
Level 2 - 2 minutes/Day
Level 3 - 10 minutes/Day
Missed planking daily this week, but I am learning how important this habit is and will Level Up
Personal Bests & Reflection
What Personal Bests did you achieve this week in your plank training?
Any other ah-ha moments you'd like to share?
Next Week's Projection
What WILL you do this week in your Plank Training? (for example, how many accumulated forearm plank minutes?)
Do you do any other form of fitness other than plank training?
If so, where do you prefer to do your fitness training?
At the Gym
What is your first name?
What is your last name?
What is your email address? (Completely Optional in case we have not connected by email yet)
Anything else you want me to know?
Your Future Self is Already Thanking You!
Thank you for submitting your weekly numbers.
Your thoughtful answers are much appreciated as well!
Many blessings to you.
If you left your contact information, I will be in touch soon.
Make it a GREAT day!
More Information on Reporting Weekly
For those of you tracking your planks with us, please visit our website weekly to find this form and submit your totals.
For now, the link to this form will be in the top navigation bar or on the Home Page.
Here's the direct link for future reporting
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