Meal Planner
Meal planning for Whole30 - Meal 1
Each meal may also have (use)
Fats: 1-2 thumb size portions for cooking and 1-2 thumb size portions for eating.
Coconut/Olives: 1-2 open (heaping) handfuls
Nuts/seeds: Up to one closed handful
Avocado: 1/2 to 1
Coconut milk: between 1/4 and 1/2 of one can
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