Client Intake Form
Fill this form out to the best of your ability with as much detail as possible. Thanks!
Email address
First and Last Name
Your answer
Goal Race
Your answer
Goal for the race
Your answer
What motivates you to achieve your goal?
Your answer
What are you looking to get from our coaching relationship?
Your answer
What is your previous running history?
Why do you run? What distances have you done in the past? Have you run your goal race distance before?
Your answer
Have you been injured in the past 2 years? If so, what was treatment like? Have you been cleared to start a training program?
Your answer
How many miles can you currently run non-stop in a single run?
Your answer
What is your currently weekly mileage?
Your answer
What other fitness activities are you currently doing?
(examples include: yoga, weight-lifting, cycling, etc)
Your answer
Availability for training Monday-Sunday:
Please include AM, Mid-day and PM availability for each day of the week. Ex: Monday AM: 5:30-8am, Mid-day 0 hours, PM: 6pm-8pm. ------ (I know this may change, but it'll give me a good starting point)
Your answer
Does your schedule vary or is it fairly consistent?
(I know this may change, but it'll give me a good starting point)
Your answer
Preferred day and method (in-person, phone, email) for us to have our 30-minute check in about training?
Your answer
Name your top three running related strengths & weaknesses.
ex. Strengths: Endurance, high pain tolerance, no orthopedic injuries.... Weaknesses: Bad at pacing, eat too much, poor running gait
Your answer
What aspect of running/racing are you most intimidated by (if any)?
Your answer
How important is structure in your life?
I must have predictability and structure
How confident are you in your abilities as a runner?
Not at All
Extremely Confident
Look forward to hard training sessions:
I dread them more than the Boogeyman
I thrive on them!
Susceptible to mental burnout:
I burnout easily
Invincible to burnout
Anything else you think it's important for me to know?
Your answer
A copy of your responses will be emailed to the address you provided.
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