It's time to learn to love your body again. Welcome to the Refill Your Cup retreat experience!
My next Refill Your Cup weekend will be on May 3-5, 2019 at Timber Creek Retreat House in Drexel, MO.
I have four new sessions, all designed to give you the tools you need to build a better relationship with your body and find your path to healthy striving goals. Here are the sessions I have planned for you during this restorative weekend:

The Comparison Trap (Part 1): How Media Is Messing With Your Mind
The Comparison Trap (Part 2): Silencing the Inner Critic and The Path to Practicing Self-love
The Dance Of Emotional Eating
Creating Confidence with Better Body Awareness (a gentle morning workout)

The EARLY REGISTRATION cost for this unique women's wellness experience is $249 for the four sessions, materials and a follow up consultation with Pamela Hernandez plus two nights at the cozy and comforting Timber Creek Retreat House ($190 per night single occupancy or $280 per night double occupancy).

The is also includes time to enjoy moving your body by visiting the hiking trails and a Saturday yoga class, delicious home cooked meals, snacks and beverages.

The session rate will go up to $299 on February 1.

View rooms here https://timbercreekretreat.org/guest-room-photos/

Find more information about the weekend's events please email pamela@thrivepersonalfitness.com or call/text Pamela at 417-766-6612

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I understand the following Timber Creek facilities policies: This is an adults only facility. For health and liability reasons, we do not provide guests the use of the kitchen to prepare foods. *
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I understand the following Timber Creek reservation and refund policy: Your card holds (or secures) your room. We will not charge your card until your departure - except in the case of a cancellation. Your card will be charged 50% of your full reservation fee if you cancel less than 48 hours before your arrival date. Your card will be charged 100% of your full reservation fee in the event of a no-show. *
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I understand the following workshop reservation and refund policy: Your card holds (or secures) your spot. I will not charge your card until your departure - except in the case of a cancellation. Your card will be charged 50% of your full workshop fee if you cancel less than 7 days before your arrival date. Your card will be charged 100% of your full workshop fee in the event of a no-show. *
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