Are you *
Age *
(Choose from the list below)
Country of Origin? *
(Choose from the list below)
Country in which you reside? *
(Or country in which you most often perform, choose from the list below)
Instrument *
(Primary)
1. Position within the Orchestra
(Please choose whichever option best describe your position)
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2. Who are you?
(Choose which ever options best apply)
3. Where do you perform MOST often?
(Please choose one)
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4. How often do you perform during the year?
(Choose one)
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5. Currently or in the past has your ability to perform music been affected by physical injury or health issues?
(Choose all that)
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6. In general, would you say your health is?
(Choose one)
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7. How TRUE or FALSE is each of the following statements for you?
(Choose one answer for each statement)
Definitely false
Mostly false
Don't know
Mostly true
Definitely true
My health is excellent
I am as healthy as anybody I know
I seem to get sick a little easier than other people
I expect my health to get worse
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8. Compared to a year ago, how would you rate your health in general now?
(Choose one)
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9. How often would you say you engage in physical exercise?
(Please select which ever answer best describes you)
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10. If you experience performance anxiety, do you believe it negatively affects your performance quality?
(Choose one)
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11. How old were you when you first experienced performance anxiety?
(Choose from the list below)
12. In what scenarios do you feel the most anxiety about performing music?
10 being scenarios in which you feel most anxious. 1 being scenarios with little to no anxiety.
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Auditions
Solo Performances/Concertos
Recitals
Competitions
Orchestra Performances
Exposed Passages
Chamber Music
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13. How would you rate your overall performance anxiety on a scale from 1 - 10.
(10 being severe performance anxiety)
No anxiety about performing
Severe anxiety about performing
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14. What are some of the symptoms related to your performance anxiety?
(Choose all that apply)
15. What, in your opinion, are the biggest contributing factors to any performance anxiety you might feel.
This question is designed to identify where the biggest factors of stress are found. (Please select between 1 - 10. 10 being the highest impact and 1 being little to no impact)
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Pressure from yourself
Pressure from family
Pressure from teachers
Pressure from peers or colleagues
Pressure from Conductors
Bullying
Concern about audience reaction
Concern about memorization
Concern about technical ability
Previous performance experiences
Physical Injury
Inability to manage physical side effects of pressure (i.e. shaking, sweating, etc)
Insufficient Preparation
Instrument Malfuction
Environmental Issues (acoustics, temp, etc.)
Other