After Hours Gym Safety Questionnaire
The following quiz is to confirm you have watched our After Hours Gym Safety Series. The quiz includes 9 multiple choice questions and should take ~5 minutes to complete.
Feel free to look back at videos and information provide to complete this quiz. Once you have submitted the quiz a Central West Health and Rehabilitation staff member will complete your gym orientation.
How can you make your exercises harder?
Type of Resistance
All the Above
TRUE or FALSE: The 'car driving' analogy was used to discuss the importance of good exercise technique?
Setting training 'intensity' is about setting?
Both of the Above
None of the Above
Which of the following is 'NOT' a cardio training machine?
How is cardio equipment classified?
Sitting Vs standing
Weight bearing Vs non-weightbearing
Passive Vs Active
Strength Vs Aerobic
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