Gentle Exercise Classes for Older Adults

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Are you interested in a free exercise class just for you and other folks your age? If so, sign up below!

Begin the week of July 21
Location will be within the Distillery / Canary District neighbourhood

Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun. Participants use small weights and therapy bands.

Space will be limited, so please sign up promptly to ensure your spot!

Email *

Name *

Phone *

Address *

This is important as it helps us determine where you live in the neighbourhood. No need to include your unit.

Preferred class times

There are two sets of classes starting the week of July 21: Monday/Wednesday mornings (NOTE THESE ARE NOW FULL), or Tuesday/Thursday mornings. Let us know which would work for you. (Check as many as apply.)

Tuesday & Thursday mornings 9:00–9:45

Waitlist me for Monday & Wednesday mornings 10:00–10:45

Neither works for me but I'm still interested if something changes

Clear selection

Are there any weeks you know you won't be able to make the class?

This cycle of classes runs until October 1. Let us know any dates you will not be able to attend class so that we can offer your spot to another participant for that day.

A copy of your responses will be emailed to the address you provided.

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