Mindfulness and Recovery Retreat with Anita R
Sunday, August 11th, 1:00-5:00pm

These four hours without distractions provide a unique opportunity for self-discovery and seeing, through mindfulness meditation, how we contribute to our own suffering. This retreat is appropriately paced for newcomers and experienced practitioners as well. Activities include sitting and walking meditation (with guidance), yoga, dharma talk, and group sharing time.

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