Bite-Sized Mindful Healing
Fabulous to see you here, beautiful.
Bite-Sized Mindful healing is a series with short, to the point videos, where I share with you how to recover from your injury with ease.
Since this is a series for YOU, it's very important to know what you struggle with and what would help you the most.
Please take a few moments to answer these few simple questions.
Thank you xx
Dr. Maya Novak
Mindful Healing Expert, Coach, and Mentor
Host of The Mindful Injury Recovery World Summit
What describes you best?
I recently injured myself (0-6 months)
I have an older injury (6-12 months ago or more).
I've had multiple injuries in the last few years.
I'm not injured - just want to learn.
I'm a health professional and looking for solutions for my clients.
What challenges are you facing right now?
Mental suffering (e.g. negative thoughts, 'What if...' worst-case scenarios playing in my mind, having a constant inner critic, etc.)
Emotional suffering (e.g. being scared, angry, sad, frustrated, hurt, etc.)
Physical suffering (e.g. having difficulties with movement, pain, etc.)
What would you like to learn in the new healing series? (The best thing is to write down any and all questions you might have about your situation.)
Is there anything else you'd like to share?
Your name (optional)
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