All The Feels Friday
All the Feels Friday will offer weekly invitations to connect to our week’s emotions, and give them the attention they deserve. Reflect on the past week with individual exercises to help us process through emotions like gratitude and love as well as anger and grief. VUKA will offer these weekly exercises that will help you engage with all the feels you’re feeling.
Navigating Our Collective Grief
Watch this quick 4-minute video with Vicki Hagadorn, founder of Freedom From Grief. Take a few moments for yourself to be in a space where you can reflect on your current feelings.
Below is a prompt for you to use as you reflect. This is an anonymous, collective document where we are inviting you to share (at your comfortability and discretion).
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This form was created inside of Vuka Collective.