How Do You Self-Regulate?
Created by: Angie Voss, OTR
ASensoryLife.com All Rights Reserved.

Understanding how you as an adult self-regulate will help you to better understand and support your child's sensory needs for self-regulation. These are just some common strategies we use as humans...the possibilities are endless! There is no right or wrong answer and this is not a test or assessment, it is a self-awareness tool. The more items you check in a certain section will help you determine which sensory systems you use most often to self-regulate.

This list my be reprinted for educational purposes with reference and credit to the author and website listed above. Thank you!

Do you use movement to self-regulate? (Vestibular input)
Check all that apply
Do you use proprioception and /or deep pressure touch to self-regulate?
Check all that apply
Do you use tactile input to self-regulate?
Check all that apply
Do you use auditory input to self-regulate?
Check all that apply
Do you use visual input to self-regulate?
Check all that apply
Do you use oral sensory and gustatory input to self-regulate?
Check all that apply
Do you use olfactory input (smell) to self-regulate?
Check all that apply
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