Lights Out Cougars!
Put down those phones, and unplug from technology! Get a full night's rest!
On average, how many hours of sleep do you get a night?
How do you feel with the amount of rest you usually get?
What time do you put away your phone/technology?
What time do you put down your books/homework?
What is the first step that you will take to improve your mental health?
Your answer
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