The Berkeley Well-Being Survey 2.0
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Email Address
Your answer
Name:
Your answer
How did you find us?
Your answer
Gender:
Age
I know what increases happiness.
Strongly Disagree
Strongly Agree
I have good work-life balance.
Strongly Disagree
Strongly Agree
I believe that I can learn skills to increase my happiness.
Strongly Disagree
Strongly Agree
I feel good about myself.
Strongly Disagree
Strongly Agree
I know what matters most to me.
Strongly Disagree
Strongly Agree
I am highly motivated to achieve my goal of happiness.
Strongly Disagree
Strongly Agree
I am aware of my emotions as they are occurring.
Strongly Disagree
Strongly Agree
I understand where my emotions come from.
Strongly Disagree
Strongly Agree
I don’t tend to overreact.
Strongly Disagree
Strongly Agree
I rarely have negative thoughts.
Strongly Disagree
Strongly Agree
In negative situations, I can still see the silver lining.
Strongly Disagree
Strongly Agree
I rarely drink alcohol, eat, or self-harm to cope with my emotions.
Strongly Disagree
Strongly Agree
I can calm myself down after an upsetting experience.
Strongly Disagree
Strongly Agree
I think positively.
Strongly Disagree
Strongly Agree
I make it a priority to engage in activities that I enjoy.
Strongly Disagree
Strongly Agree
I am able to show my true self to others.
Strongly Disagree
Strongly Agree
I speak up for myself.
Strongly Disagree
Strongly Agree
I have positive and kind thoughts about others.
Strongly Disagree
Strongly Agree
I voluntarily engage in behavior to benefit others.
Strongly Disagree
Strongly Agree
I know how to maintain my happiness.
Strongly Disagree
Strongly Agree
I am happy.
Strongly Disagree
Strongly Agree
Are you really ready to put in the effort to increase your happiness?
not at all
extremely
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